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วิตามินซี
โดย : Dr. Jetanat Somboon   เมื่อวันที่ : ศุกร์ ที่ 1 เดือน มิถุนายน พ.ศ.2561   


วิตามินซี

วิตามินซีในรูปแบบของอาหารเสริม
เป็นวิตามินที่รับประทานกันอย่างแพร่หลายมากที่สุด มีจำหน่ายหลายรูปแบบ เช่น แบบเม็ด แคปซูล ลูกอม เม็ดแบบแตกตัวช้า แบบผง แบบเคี้ยว น้ำเชื่อม หรือเรียกได้ว่าแทบจะทุกรูปแบบประโยชน์ของวิตามินซี
วิตามินซีบริสุทธิ์คือรูปที่แปลงมาจากน้ำตาลเด็กซ์โทรสจากข้าวโพด (แม้จะไม่มีข้าวโพดหรือเด็กซ์โทรสหลงเหลืออยู่เลย)
ความแตกต่างระหว่างวิตามินซีจากธรรมชาติหรือแบบอินทรีย์ (ออร์แกนิค) และกรดแอสคอร์บิกสังเคราห์โดยทั่วไป คือความยากง่ายในการย่อยและการดูดซึม ซึ่งต่างกันไปตามความสามารถของแต่ละคน
อาหารเสริมวิตามินซีที่ดีที่สุดคือวิตามินซีที่ประกอบไปด้วยไบโอฟลาโวนอยด์ เฮาเพอริดิน และรูติน (บางครั้งอาจเห็นชื่อในฉลากว่า เกลือซิตรัส)
วิตามินซีในรูปแบบเม็ดหรือแคปซูลส่วนมากจะมีขนาดตั้งแต่ 100 – 1,000 mg. ส่วนในรูปแบบผงละลายน้ำจะมีขนาดประมาณ 5,000 mg. ต่อช้อนชา
ขนาดที่แนะนำให้รับประทานต่อวันสำหรับวิตามินซีเสริมอาหารคือ 500 – 4,000 mg.
อะซีโรลาซี (Acerola C) คือ วิตามินซีที่สกัดมาจากผลอะซีโรลาเบอร์รี่
วิตามินซีจากโรสฮิปหรือผลกุหลาบจะมีไบโอฟลาโวนอยด์และเอนไซม์อื่น ๆ ที่ช่วยให้วิตามินซีแตกตัวได้ดี ถือเป็นแหล่งของวิตามินซีตามธรรมชาติที่ดีที่สุด
วิตามินซี
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เข้าชม : 89


ความคิดเห็นที่ 1
เสาร์ ที่ 15 เดือน กันยายน พ.ศ.2561 เวลา 17:51:58
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ความคิดเห็นที่ 2
พฤหัสบดี ที่ 13 เดือน กันยายน พ.ศ.2561 เวลา 13:17:07
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โดย : liuchunkai    ไอพี : 69.167.34.244





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